The problem of being overweight and constantly gaining weight is more relevant today than ever. A sedentary lifestyle, workload, lack of time or inability to eat properly due to established habits - all this leads to an increase in body fat. Many women seek salvation in diets, but the result does not always live up to expectations. One of the options that really worked was Favorite Diet for 7 days.
This is a multi-component balanced diet that will allow you to cleanse your stomach, lose a few pounds and move on to proper nutrition. If you follow a few simple rules - just use the foods that the detailed menu for the Valentine's diet for each day of the week, you can lose up to 10 kilograms without much sacrifice. Of course, no one will name the exact result for many factors, the main one will be the initial weight, as well as the availability and intensity of physical activity. Before you start, you should carefully read the detailed daily menu presented in the article, as well as general recommendations for the use of this diet.
Within seven days, you must complete several preparation steps before embarking on a useful test such as your favorite diet. First, it is advisable to contact a nutritionist who can accurately determine the cause of excess weight gain. You need to make sure that the problem is not with any other diseases, but with the wrong diet and insufficient loads. But this reason is really the most common.
It makes sense to give up junk food for a few days before the first day of your favorite diet, which is especially important to avoid:
- flour products;
- sweets and sugary drinks;
- eat too salty.
You will also have to severely limit the appetite and all kinds of spices that stimulate the appetite and make you eat more in one meal.
Attention! In order for the body to get used to the new rules, it is necessary to drink plenty of alcohol in advance. It is important to drink at least 2 liters of water. Avoid sugary drinks and fizzy drinks.
It is good to get vitamin and mineral complexes to maintain immunity during the diet. And of course, it is important to set yourself up properly, try to adapt your diet to stressful situations as much as possible.
It is a very good choice, especially for "lazy" people who want to lose weight quickly without any extra effort. But personally, I very doubt that you can lose 10 kilograms in 7 days with the help of diet. This is very rare, except in exceptional cases.
Yes, a 7-day diet is quite effective and, most importantly, provides vitamins. As we know, vitamins are substances that regulate metabolic processes in the body. People who take them speed up their metabolism. And as a result, many of them really lose weight. In general, vitamins are good not only for health, but also for the figure. As well as a proper, balanced diet prescribed in this diet. But in the long run, this is not enough.
And I will probably disappoint many now. If you want to get rid of all the extra pounds in a week, if you want to forget about diets for a few years, you will be disappointed. One week is not enough already! Even if you lose weight, it will come back soon. It is not enough to lose weight. You also need to stay in shape.
On the other hand. . . If you need to adjust yourself quickly before going to sea, this diet is perfect for you. But after returning from vacation, you still need to think seriously about your lifestyle and nutrition.
The description of your favorite diet implies that there are precise recommendations for each day. It doesn't matter what day of the week you start. For convenience, they usually start on Monday, but if you want to lose weight, for example, on a Tuesday, you should not postpone the process all week, because during this time the mood may disappear. A few days to prepare - and forward. The table lists the recommended products that can be used both in combination and separately.
|Day 1||Beloved of the so-called drinking day of the diet, because you can consume only liquid foods. And you need to drink a lot - purified or carbonated water, as well as decoctions of healthy herbs. The food component of the sample menu of your favorite diet for today will be broths. No liquid can be sweetened (even honey is excluded).|
|2 nd day||Vegetable Day. Different salads from different vegetables, fresh cabbage are especially appreciated. Carrots will help to get rid of hunger. This time only beets and potatoes are prohibited.|
|3rd day||Recommendations for the first day of the diet week Favorite. However, to increase the protein component of the diet, it is necessary to add kefir or other fermented dairy products (liquid) to the menu.|
|4th day||Favorite Fruit Diet Day. You can eat almost all fruits, but you should avoid avocados and bananas, which are the highest in calories. Grapes are also undesirable. It is better to prefer green apples and citrus fruits.|
|5th day||The highest protein intake for your favorite diet. Hindi or chicken fillets, dairy products, boiled eggs.|
|6th day||A diet similar to the diet of the first day of the week.|
|7th day||Gradually get out of the diet Favorite. The day is worth starting with tea and two boiled eggs, drinking broth for lunch and a light vegetable salad for dinner.|
The last day's diet can be repeated for several days to better combine the results. In addition, it is important to remember about drinking: water and sugar-free tea are allowed without restrictions.
Sample weekly menu
Based on the recommendations presented, the experts provided an example of the implementation of the diet described in the dishes and recipes. Reviews and results of those who chose their favorite diet for 7 days confirm the effectiveness of such a diet.
You can start the day of drinking your favorite diet with a glass of low-fat yogurt. After about an hour you need to drink vitamins, washed down with sugar-free tea. It is recommended to consume up to two tablespoons of oat bran before dinner, after which (half an hour later) to drink chicken broth. Then it is recommended to brew green tea. Snack - 150 g of yogurt, it is better to make at home, because it should be natural and completely sugar-free. A glass of milk will play the role of dinner.
It is important! Remember to drink more plain water - purified or still mineral. It is necessary even on the day of drinking.
Vegetable day starts with two tomatoes and tea. A green salad with cucumbers, cabbage and greens is recommended for dinner. It is better not to fill it at all, but a tablespoon of olive oil is allowed. You can eat two more cucumbers between lunch and dinner. It is desirable to complete the daily diet with salad.
The fruit day of your favorite diet starts with two oranges and you can eat a grapefruit at lunch. Lunch - chopped fruit salad. This will include:
These fruits are ideal for weight loss. You can eat an apple or a pear at five o'clock in the evening. Dinner should be very light - half-peeled grapefruit is enough. The protein day of your favorite diet starts with two boiled eggs and a cup of tea. Lunch - boiled sea fish, a portion of which should be 200 grams. Lunch - turkey fillet (150 g). It is recommended to eat about a hundred grams of low-fat cottage cheese for lunch. In the evening you can buy about 100 g of cheese with tea.
Recommendations of nutritionists
The weight loss process must be properly organized. This means that you should listen to the advice of experts. The fact is that a large number of photos posted on the network before and after weight loss, urges women to take urgent and often wrong steps.
Note! Only a balanced and fractional diet, along with physical activity, will help you lose weight without losing weight and without harming your health.
If you want to get an attractive and healthy body, the first thing you should pay attention to is not diet, but the transition to a healthy lifestyle. No matter how trivial it may sound, you need to break bad habits. Smoking and heavy drinking are not only harmful to health, but also a completely useless waste of time. The time and money spent on alcohol and smoking is better spent on yourself and your body. If every time a smoke break is replaced by five minutes of physical activity, the weight loss will not last long. Nutritionists insist that half of success is the attitude, the right motivation, the desire to end up reaching your value. Psychological attitude helps to give up harmful foods again and again, to win another victory over one's addiction. But don't limit yourself to just dieting. A specially selected set of physical exercises will make the body stronger and healthier, as well as strengthen the fighting spirit.
To lose weight, you need to combine several rules:
- eat in fractions and in a balanced way after the end of your favorite week of the diet;
- go to the gym or exercise at home;
- drink plenty of water (about two liters a day);
- sleep 6-8 hours a day.
Many people underestimate the importance of sleep in the process of reducing body fat. But there is a direct connection between these processes.
A few words about nutrition
What does it mean to eat properly seven days after your lover's diet? It has all the set of tricks. The most important of them are:
- eat more fresh vegetables and fruits;
- give up sweets - empty calories of sugar do nothing but harm;
- eat whole grains;
- fermented dairy products should have a minimum percentage of fat, but should not be completely fat-free, even during the diet;
- from meat only poultry, lean parts of veal and fish should be included in the diet;
- you need to eat as little as possible.
At the next meal, keep in mind that each overeating is an elongation of the stomach, which will cause more appetite next time. It is a fractional diet that will allow the stomach to be slightly compressed. For this reason, it is recommended to eat at least 5-6 times a day. If this is difficult due to your work schedule, you can eat an apple or drink a protein cocktail between main meals.
Remember that a healthy metabolism is possible only with a gradual transition to proper nutrition. A severe restriction in food can lead to the accumulation of fat reserves in the body.
Experts also recommend keeping a special diary. This is true not only for a diet, but also for daily use, where such a technique is used for self-management. On the pages of the diaries, you should write down what foods you have eaten today, and the number of calories you have taken in. This will finally help you to easily follow your diet and fully manage the weight loss process. Such a recommendation is often unfairly forgotten during the diet, but losing weight really needs an incentive to continue to move towards the intended goal. And the fixation of this movement only supports.
- At first glance, the woman, 29 years old: "I tried many diets and finally" Favorite ". The method is quite economical and does not require additional material costs with a different menu, although salt and sugar should be excluded, which also confuses some people. It's not as difficult as it seems at first. During the course, there was no strong feeling of hunger and my general condition did not worsen. I lost 3 kg in 7 days. "
- Second look, a girl, 24 years old: "I gained a lot of weight after giving birth, so I had to look for a diet that will help me lose the accumulated pounds quickly. A friend advised me to try seven diets. I endured for a week, I was amazed by the result - 5 kg, it was never. At the same time, I was not hungry, there was no depression, nervousness, I went. Do sports without any problems. "
- Third review, a 38-year-old woman: "This diet has become my favorite because it helped me get in shape quickly before the beach season. I was lazy for a long time and still couldn't decide to lose weight. My husband gave me a last minute trip to the sea. "I had to lose fast. "Darling" was the best choice. I lost 6 kg in 7 days, however, I combined diet with physical activity. "